Nourish Your Mind, Heal Your Body,

Equitable, person-centred, inclusive and anti-bias care for physical and mental health

WHY TRUST YOUR GUT?

but if they become a part of your everyday life, it might be time to pause, listen and work to reclaim your health and well-being.

We understand the complexities of navigating wellness in a world that often overlooks marginalised voices (whether as a person of colour, woman, LGBTQ person, and/or the intersections in the between). Our goal is to provide equitable, person-centred, inclusive and anti-bias care.

Our Unique Approach:

Nourishment encompasses physical, mental and emotional health. At Trust Your Gut, we integrate concepts in nutrition and social psychology to create culturally appropriate, realistic, actionable and sustainable ways for our clients to safeguard their physical, emotional and mental health.

You don’t need to do this alone!

Recognising the need for change is the first step and is an act of strength. We are here to support you every step of the way, helping you achieve sustainable health and well-being.

Ocasional stress, imbalances, and feeling overlooked are common human experiences, especially in underrepresented communities,

Take the First Step:

Our Services

  • Embark on a personalised 1:1 journey to address your unique health goals. Sessions focus on integrative nutrition, mental health, and sustainable lifestyle changes

  • Join our community workshops to learn about various wellness topics, including nutrition, stress management, and holistic health practices. Workshops are designed to be inclusive and supportive

  • Access a variety of online resources, including articles, recipes, and wellness tips, to support your journey to better health. These resources are designed to be practical and accessible to everyone.

Programs

  • Heritage Healing

    In the Heritage Healing program, we explore how your lifestyle has shifted from that of your ancestors and the impact this has on your well-being. We work together to reconnect with ancestral practices, address generational trauma, and create new, sustainable healthy lifestyles tailored to your unique needs. This program focuses on regaining a deep connection with your roots and fostering a holistic sense of wellness.

  • SyncWell

    Our SyncWell program is designed specifically for individuals with biological female body composition. This program addresses hormonal balance through nutrition, lifestyle adjustments, and wellness practices. By understanding and syncing with your natural hormonal cycles, we aim to optimise your health, improve energy levels, and support overall well-being.

  • Mind-Gut Harmony

    In the Mind-Gut Harmony program, we focus on enhancing the health of your gut-brain axis through integrative nutrition, mental health practices, and sustainable lifestyle changes. Special attention is given to the vagus nerve, which plays a crucial role in the gut-brain connection. By working together, we aim to improve your HPA axis health, foster mental clarity, reduce stress, and promote overall well-being.

Founder of Trust Your Gut, Social Psychologist & Coach specialised in Intercultural Relations, Mental Health and Integrative Nutrition.

My mission is to make wellness accessible to everyone, especially those from unrepresented communities (in English, Português y Español). I explore the intersection of food, culture, and psychology to create culturally appropriate, realistic, and sustainable wellness plans for my clients.

Want to know more about me?

Click below to dive deeper into my story. Let's rewrite the wellness narrative together!