Your cycle has something to say. Let’s learn how to listen
A Practice for Menstruators Ready to Come Home to Their Body
WHY TRUST YOUR GUT?
Is this you?
You’ve stopped (or are thinking about stopping) hormonal birth control or HRT.
You’re looking for alternatives to conventional medicine and diet culture.
You identify as a menstruator—woman, trans, non-binary—and want inclusive care.
You’re navigating perimenopause and wondering what the hell is going on.
I created this space for menstruators who are done outsourcing their health and ready to reconnect with their body’s natural rhythm.
Whether you’re a woman, trans, or non-binary, if you menstruate (or used to), and you're craving a more intuitive, anti-diet, holistic way to feel well—you’re in the right place.
My work centers on helping you transition off hormonal interventions (or consider it), navigate perimenopause, and tune into your cycle with practical strategies rooted in nourishment, rest, movement, and cultural care. I bring together science, intuition, and lived experience to help you trust your gut—not someone else's protocol.
I offer support in English, Português y Español. .—because your healing should speak your language.
This guide is a gentle starting point. A nudge back into your rhythm. A reminder that your body isn’t broken—it’s speaking. Let’s learn how to listen.
Our Services
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Community-powered wellness that syncs with your cycle.
Join a small, supportive group of menstruators as we move through the phases of the cycle together. Expect live coaching, resource drops, and real talk—all grounded in science, decolonized care, and intuitive practices.
Ideal for: Anyone who wants affordable, community-oriented support and a safe space to learn and unlearn. -
This is where we go deep. Together, we’ll create a wellness strategy that aligns with your hormonal rhythm, body composition, lifestyle, and goals. You’ll get personalized guidance on food, rest, movement, and nervous system care—without the guilt, the grind, or the guesswork.
Ideal for: Those transitioning off hormonal interventions, navigating perimenopause, or craving individualized support. -
Flexible support for every phase of your flow.
Mix, match, and make it yours. My membership tiers give you access to a custom combo of group sessions, curated content, and event perks—so you get what you need, how you need it.
Each plan includes exclusive resources (think: sync-friendly recipes, body literacy tools, rest rituals) + free tickets to virtual and in-person events.
Ideal for: Anyone ready to integrate cycle syncing into everyday life with consistency, community, and care.
Get Started
Ready to stop guessing and start syncing? Book your free call or download my free starter guide to begin reconnecting with your cycle.