Nourishment encompasses physical, mental and emotional health. At Trust Your Gut, we integrate concepts in integrative nutrition and social psychology to create culturally appropriate, realistic, actionable and sustainable ways for our clients to safeguard their emotional and mental health through health coaching.

While many health coaching practices primarily apply positive psychology concepts, Trust Your Gut stands out by incorporating the frameworks of cultural and liberation psychology—both branches of social psychology. The practice is pioneer in integrate principles of integrative nutrition and health coaching with social, cultural, and liberation psychology. This unique combination sets Trust Your Gut apart from other practices in the field.