About Us
Because your body isn’t the problem. It’s the guide.
Most menstruators were never taught how their cycle actually works—let alone how to live in sync with it. Instead, we’re told to push through, suppress our symptoms, and fit into a wellness mold that was never made for us.
At Trust Your Gut, we’re flipping that script.
This is a space for menstruators—cis, trans, and non-binary—who want to reconnect with their bodies, ditch hormonal band-aids, and learn how to flow with their cycle instead of fighting against it
We help menstruators who are:
✨ transitioning off hormonal birth control or other interventions
✨ navigating perimenopause with curiosity, not fear
✨ tired of wellness advice that ignores your lived experience
✨ craving sustainable, natural, anti-diet support
What Happens When You Work With Me?
You start to:
Understand your body, instead of fighting it
Feel supported through each phase of your cycle
Let go of the guilt + pressure and feel grounded in what works for you
Build a community where healing feels less lonely
You're not here to be fixed.
You're here to remember you were never broken.
Let’s rewrite your wellness story—together.
Core Values and Mission Statement
At Trust Your Gut, our mission is to help menstruators reclaim their rhythm, reconnect with their bodies, and reject the systems that told them they had to hustle, shrink, or suppress their cycle to be worthy.
We believe that wellness isn’t about control—it’s about relationship. With your body. With your culture. With your story.
Our Values
We teach menstruators how their cycle actually works—not the watered-down, pathologized version sold by outdated systems. Understanding your body is a radical act of self-trust.
01. Cycle Literacy is Liberation
We center care that affirms trans and non-binary menstruators, folks in perimenopause, people coming off hormonal birth control, and those with underrepresented identities. Period.
02. No Wellness Without Inclusivity
Your wellness doesn’t exist in a vacuum. It’s shaped by ancestry, language, trauma, and the systems around you. We weave cultural and liberation psychology into everything we do.
03. Culture Matters
Rest isn’t a reward for productivity. It’s a necessity for healing. In a world that profits from your burnout, choosing rest is a power move. We guide you toward nervous system practices that prioritize restoration, not performance.
04. Stillness is Strategy
Healing thrives in safe, intentional community. Whether in group coaching or virtual events, we create space to connect, reflect, and feel less alone in it all.