Trust Your Gut is unique in integrating principles of integrative nutrition and health coaching with social, cultural, and liberation psychology. This holistic approach allows us to provide equitable, person-centered, and anti-bias care, especially focusing on underrepresented communities.

We begin with a thorough assessment of each client's unique cultural background, social context, and personal health goals. This allows us to create customized coaching plans that align with their values and preferences, ensuring the strategies are relevant and effective.

Cultural psychology helps us understand and respect the diverse cultural backgrounds of our clients, tailoring our coaching strategies accordingly. Liberation psychology empowers clients to overcome social inequalities and systemic barriers, promoting holistic health and social justice.

Our services are designed for anyone looking to improve their health and well-being, especially individuals from underrepresented communities who may face additional barriers to achieving their health goals. We provide inclusive and supportive care tailored to each person's unique needs.

We combine integrative nutrition principles with psychological frameworks to address both physical and mental health. Our approach focuses on sustainable lifestyle changes and empowerment to help clients achieve their health goals.

We actively work against bias by fostering an inclusive environment, continuously educating ourselves on issues of diversity and equity, and advocating for our clients' needs. Our coaching strategies are designed to respect and value each individual's unique experiences and perspectives.

A typical session involves open, non-judgmental conversations where we explore your health goals, challenges, and progress. We use evidence-based strategies to support you in making sustainable changes, providing guidance, motivation, and accountability along the way.

You can start by scheduling an initial consultation through our website. During this session, we will discuss your health goals and how our coaching services can best support you. From there, we will develop a personalised coaching plan tailored to your needs.

Clients often experience improved physical health, enhanced mental well-being, and greater empowerment to make positive lifestyle changes. Our holistic approach aims for sustainable, long-term improvements in overall quality of life.

Yes, we offer virtual coaching sessions to accommodate clients from different locations and to provide flexible scheduling options. This allows us to support your health and well-being no matter where you are.